Improve memory, attention, and the ability to process visual information.Īttention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is characterized by symptoms like hyperactivity, impulsivity, and inattentiveness ( 17). Summary Animal and human studies show that Bacopa monnieri may help Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory ( 14).Īdditionally, a 12-week study in 46 healthy adults observed that taking 300 mg of Bacopa monnieri daily significantly improved the speed of processing visual information, learning rate, and memory, compared with the placebo treatment ( 15).Īnother 12-week study in 60 older adults found that taking either 300 mg or 600 mg of Bacopa monnieri extract daily improved memory, attention, and the ability to process information, compared with the placebo treatment ( 16). The same study also found that it increased dendritic length and branching. Research suggests that Bacopa monnieri may help enhance brain function.įor example, one study in mice showed that supplementing with Bacopa monnieri improved their spatial learning and ability to retain information ( 14). Have potent anti-inflammatory properties and suppress pro-inflammatory enzymes Summary Test-tube and animal studies show that Bacopa monnieri may Nevertheless, more research is needed to determine whether Bacopa monnieri reduces inflammation in humans. What’s more, in animal studies, Bacopa monnieri had anti-inflammatory effects comparable to those of diclofenac and indomethacin - two nonsteroidal anti-inflammatory drugs commonly used to treat inflammation ( 12, 13). In test-tube studies, Bacopa monnieri appeared to suppress the release of pro-inflammatory cytokines, which are molecules that stimulate an inflammatory immune response ( 10, 11).Īlso, in test-tube and animal studies, it inhibited enzymes, such as cyclooxygenases, caspases, and lipoxygenases - all of which play key roles in inflammation and pain ( 10, 11, 12).
However, chronic, low-level inflammation has been linked to many chronic conditions, including cancer, diabetes, and heart and kidney disease ( 9). Inflammation is your body’s natural response to help heal and fight disease.
Which have been shown to have antioxidant effects, especially in the brain. Summary Bacopa monnieri contains active compounds called bacosides,
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Lipid peroxidation is linked to several conditions, such as Alzheimer’s, Parkinson’s, and other neurodegenerative disorders ( 6, 7).īacopa monnieri may help prevent damage caused by this process.įor example, a study showed that treating rats with dementia with Bacopa monnieri reduced free radical damage and reversed signs of memory impairment ( 8).
When fat molecules react with free radicals, they undergo a process called lipid peroxidation. Research suggests that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers ( 3).īacopa monnieri contains powerful compounds that may have antioxidant effects (4).įor example, bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals ( 5). Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals.
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